Mar 17, 2018: Back and Shoulders, 00:43:23 Dumbbell upright row: 7.5*2kg, 20, 20, 20 reps Dumbbell lying row: 7.5*2kg, 20,20, 20 reps Arnold press: 7.5*2kg, 20, 15, 15 reps Lateral raise: 7.5*2kg, 15, 20, 20 reps Seated rear raise: 7.5*2kg…