2018-03-11から1日間の記事一覧
Mar 11, 2018: Legs and Waist, 59:57 Squat: 84.5kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 12, 12, 12…
