2018-03-04から1日間の記事一覧
Mar 4, 2018: Arms and Shoulders, 00:35:21 Close grip arm curl: 46kg, 12, 12, 12 reps Reverse curl: 46kg, 12, 12, 12 reps Bent-over triceps extension: 15*2kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french …