Mar 1, 2018: Back, 00:33:37 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12, R12, L12 reps 今朝は肩の筋トレのつ…