2018-02-20から1日間の記事一覧
Feb 20, 2018: Rotator Cuff and Arms, 16:09 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 10kg, L15, R15, L15, R15 reps One arm french press:…
Feb 20, 2018: Chest and Arms, 50:11 Dumbbell incline bench press: 20*2kg, 12, 12, 12 reps Dumbbell bench press: 20*2kg, 12, 12, 12 reps Dumbbell reverse grip bench press: 20*2kg, 12, 10, 12 reps Dumbbell pullover: 25kg, 12, 12, 12 reps Dum…
