Feb 13, 2018: Legs and Waist, 36:02 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Seated calf raise: 77kg, 20, 20, 20 reps Hip thrust: 77kg, 12, 12, 12, 12 reps Squat: 77kg, 2(!) reps Wide stanc…