Feb 11, 2018: Chest and Rotator cuff, 51:11 Dumbbell incline bench press: 20*2kg, 12, 12, 10 reps Dumbbell bench press: 20*2kg, 12, 12, 12 reps Dumbbell reverse grip bench press: 20*2kg, 10, 10, 10 reps Dumbbell incline fly: 12.5*2kg, 12, …