2018-02-09から1日間の記事一覧
Feb 9, 2018: Shoulders and Arms, 00:51:07 Upright row: 46kg, 12, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12, 12 reps Concentration curl: 10kg…
