Fed 7, 2018: Back, 00:48:36 Reverse grip bent over row: 67kg, 12, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15, 15 reps Dumbbell pullover: 22.5kg, 12, 12, 12, 12 reps One hand snatch: 22.5kg, R12, L12, R12, L12 reps One hand bent over ro…