2018-01-10から1日間の記事一覧
Jan 10, 2018: Shoulders and Arms, 00:52:06 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Reverse curl: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Ben…