Jan 4, 2018: Back and Shoulders, 00:30:34 Pilates: 5 mins Dumbbell upright row: 7.5*2kg, 20, 20, 20 reps Dumbbell lying row: 7.5*2kg, 20,20, 20 reps Lateral raise: 7.5*2kg, 20, 20, 20 reps Seated rear raise: 7.5*2kg, 20, 20, 20 reps Lying …