2017-12-23から1日間の記事一覧
Dec 23, 2017: Shoulders and Arms, 00:42:10 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Bent over triceps extension: 15*2kg, 12…
