2017-12-14から1日間の記事一覧
Dec 14, 2017: Legs, 00:36:32 Squat: 72kg, 10, 10, 10 reps Side squat: 72kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps Hip thrust: …
