2017-12-12から1日間の記事一覧
Dec 12, 2017: Shoulders and Arms, 00:38:28 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, L15, R15, L…
