2017-12-07から1日間の記事一覧
Dec 7, 2017: Arms and Rotator cuff, 00:22:17 Bent over triceps extension: 15*2kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Concentration cur…
