2017-12-06から1日間の記事一覧
Dec 6, 2017: Shoulders, 00:23:35 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, L15, R15, L15, R15 re…
