Nov 28, 2017: Shoulders, 00:31:05 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Seated military press: 38.5kg, 10, 8, 5 reps, 15*2kg, 7 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12,…