Nov 22, 2017: Back, 00:20:58 Reverse grip bent over row: 69.5kg, 12, 12, 12 reps One hand bent over row: 27.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R1…