2017-11-18から1日間の記事一覧
Nov 18, 2017: Shoulders and Back, 00:49:24 Reverse grip bent over row: 69.5kg, 12, 12, 12 reps Good morning: 69.5kg, 12, 12, 12 reps Seated military press: 41kg, 8, 6, 6 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: …