2017-11-14から1日間の記事一覧
Nov 14, 2017: Chest and Arms, 00:54:24 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell bench press: 15*2kg, 15, 20, 15 …