Nov 11, 2017: Back & Shoulders, 00:34:52 Dumbbell upright row: 7.5*2kg, 15, 15, 15 reps Dumbbell lying row: 7.5*2kg, 15, 15, 15 reps Arnold press: 7.5*2kg, 15, 15, 15 reps Lateral raise: 7.5*2kg, 15, 15, 15 reps Seated rear raise: 7.5*2kg,…