Nov 9, 2017: Arms, 00:25:03 Closed grip curl: 46kg, 12, 12, 12 reps Reverse curl: 46kg, 12, 12, 12 reps Dumbbell bent over triceps extension: 15*2kg, 12, 12, 12 reps One arm french press: 7.5kg, R15, L15, R15, L15, R15, L15 reps Concentrat…