Nov 7, 2017: Legs, 00:52:51 Squat: 69.5kg, 10, 10, 10 reps Side squat: 69.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps Hip thrus…