2017-10-24から1日間の記事一覧
Oct 24, 2017: Back and Waist, 00:51:11 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps One hand bent over row: 27.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps In…