2017-10-22から1日間の記事一覧
Oct 22, 2017: Legs, 00:49:41 Squat: 67kg, 10, 10, 10 reps Side squat: 67kg, 10, 10, 10 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10, F10-R10-F10-R10 reps Good morning: 77kg, 10, 10, 10 reps Jefferson Squat: 7…
