Oct 7, 2017: Back, 00:49:57 Good morning: 67kg, 12, 12, 12 reps Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps One hand bent over row: 22.5kg, R15, L15, R15-L15 reps Shoulder internal rotation: 10kg, R1…