Oct 3, 2017: Legs, 00:48:17 Squat: 67kg, 10, 10, 10 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10-10-10-10-10 reps Side squat: 77kg, 12, 12, 12 reps Jefferson Squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 72kg,…