Sep 24, 2017: Chest & Arms, 00:47:00 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell reverse grip bench press: 7.5*2kg, 20, 20, 20 reps Dumbbell bent arm pullover: 7.5*2kg, 20, 20, 20 reps Dum…