2017-09-21から1日間の記事一覧
Sep 21, 2017: Back, 00:34:11 Deadlift: 84.5kg, 12, 12, 12, 12 reps Good morning: 67kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 7.5kg, R15, L15, R15, L15 reps 昨日のラン…
