2017-09-18から1日間の記事一覧
Sep 18, 2017: Neck & Chest & Back, 00:25:31 Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30, L30, R30, L30 secs Close grip bench press: 38kg, 17, 14, 9 reps Close grip bent over …
