Sep 17, 2017: Back & Shoulders, 00:37:55 One hand bent over row: 7.5kg, R25, L25, R25, L25 reps Lying lateral raise: 7.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 7.5kg, R20, L20, R20, L20 reps Arnold press: 7.5*2kg, 20, 20, 2…