Sep 16, 2017: Chest & Arms, 00:41:42 Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell reverse grip bench press: 7.5*2kg, 20, 20, 20 reps Dumbbell fly: 7.5*2kg, 20, 20, 30 reps Dumbbell bent arm pullover: 7.5*2kg, 20, 20, 20 reps Dum…