Sep 11, 2017: Shoulders, 00:27:45 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 10, 10, 10 reps Arnold press: 15*2kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps 今月既に2回出張が…