2017-09-09から1日間の記事一覧
Sep 9, 2017: Back, 00:34:03 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 12, 12, 12 reps One hand bent over row: 35kg, R10, L10, R10, L10, R10, L10 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Inc…