Sep 2, 2017: Back & Shoulders, 00:31:58 One hand bent over row: 7.5kg, R25, L25, R20, L20 reps Lateral raise: 7.5*2kg, 15, 15, 15 reps Arnold press: 7.5*2kg, 20, 15, 15 reps Lying lateral raise: 7.5kg, R15, L15, R15, L15 reps Shoulder inte…