2017-08-29から1日間の記事一覧
Aug 29, 2017: Shoulders & Arms, 00:46:36 Upright row: 46kg, 12, 12, 12 reps Closed grip curl: 46kg, 12, 12, 12 reps Reverse curl: 46kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 15, 12 reps Dumbbell b…
