Aug 27, 2017: Legs & Waist & Arms, 00:28:27 Forward lunge: 62kg, 2, 1 reps Seated calf raise: 62kg, 20, 20, 20 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Concentration curl: 10kg, R20, L…