2017-08-19から1日間の記事一覧
Aug 19, 2017: Legs, 00:45:42 Squat: 79.5kg, 10, 10, 10 reps Side squat: 77kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, 10-10-10-10, 10-10-10-10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps 今朝は久しぶりに…