Aug 15, 2017: Legs & Arms, 00:50:20 Forward lunge: 62kg, 10, 10, 10 reps Side squat: 69.5kg, 12, 12, 12 reps Good morning: 69.5kg, 12, 12, 12 reps Seated calf raise: 69.5kg, 20, 20, 20 reps One leg squat: 47kg, R10-L10, R10-L10. R10-L10 re…