2017-08-12から1日間の記事一覧
Aug 12, 2017: Shoulders, 00:19:52 Arnold press: 15*2kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, R12, L12, R12, L12 reps 昨日に引き続き，今朝も首と腰が痛みます．…
Aug 12, 2017: Shoulders, 00:19:52 Arnold press: 15*2kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, R12, L12, R12, L12 reps 昨日に引き続き，今朝も首と腰が痛みます．…