Aug 10, 2017: Back, 00:22:50 Reverse grip bent over row: 72kg, 10, 10, 10 reps One hand bent over row: 35kg, R10, L10, R10, L10, R10, L10 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10…