Jul 31, 2017: Back & Shoulders, 00:42:16 Reverse grip bent over row: 72kg, 10, 10, 10 reps One hand bent over row: 35kg, R10, L10, R10, L10, R10, L10 reps Lying lateral raise: 7.5kg, R12, L12, R12, L12 reps Shoulder internal rotation: 10kg…