Jul 30, 2017: Waist & Arms, 00:26:05 Crunch: 20, 20, 20 reps Cross body crunch: 15, 15, 15 reps Reverse crunch: 15, 15, 15 reps Closed grip curl: 56kg, 10, 10, 10reps Reverse curl: 56kg, 10, 10, 10reps Concentration curl: 10kg, R15, L15, R…