2017-07-18から1日間の記事一覧
Jul 18, 2017: Legs, 00:55:04 Squat: 77 kg, 10, 10, 10 reps Standing calf raise (SS with reverse version): 84.5 kg, 10-10, 10-10 / 10-10, 10-10 / 10-10, 10-10 reps Romanian deadlift: 84.5 kg, 10, 10, 10 reps Jefferson Squat: 79.5 kg, R12, L…