Jul 17, 2017: Back & Shoulders, 00:29:57 One hand bent over row: 7.5kg, R30, L30, R20, L20 reps Shoulder internal rotation: 7.5kg, R20, L20, R20, L20 reps Shoulder external rotation: 7.5kg, R10, L10, R10, L10 reps Arnold press: 7.5*2kg, 15…