Jul 4, 2017: Chest & Waist & Arms, 01:08:17 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10reps Dumbbell bench press: 22.5*2kg, 10, 10, 10reps Dumbbell reverse grip bench press: 17.5*2kg, 12, 12, 11reps Dumbbell fly: 12.5*2kg, 12, 12, 1…