2017-07-01から1日間の記事一覧
Jul 1, 2017: Legs, 01:05:45 Forward lunge: 57kg, 10, 10, 10reps Rear lunge: 57kg, 10, 10, 10reps Side squat: 62kg, 12, 12, 12reps Good morning: 67kg, 12, 12, 12reps Seated calf raise: 67kg, 20, 20, 20reps One leg squat: 47kg, R10, L10, R10…