Jun 27, 2017: Chest & Waist, 00:51:31 Dumbbell incline bench press: 22.5*2kg, 10, 10, 9reps Dumbbell bench press: 22.5*2kg, 9, 9, 9reps, 15*2kg, 15reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 14reps Dumbbell fly: 15*2kg, 11, 8, …