Jun 26, 2017: Back & Shoulders, 00:54:39 Reverse grip bent over row: 72kg, 10, 10, 10reps One hand bent over row: 35kg, R10, L10, R10, L10reps Upright row: 56kg, 10, 10, 10reps Shoulder internal rotation: 10kg, R12, L12, R12, L12reps Cuban…