2017-06-25から1日間の記事一覧
Jun 25, 2017: Legs, 00:48:54 Squat: 74.5kg, 10, 10, 10reps Calf raise: 84.5kg, 10, 10, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Jefferson Squat: 79.5kg, R10, L10, R10, L10reps Hip thrust: 69.5kg, 10, 10, 10reps …